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The Art of Unwinding @ YogaSix
Join Krista for a Restorative Yoga & Yoga Nidra Workshop! In a world thate rarely hits pause, this is your permission slip to slow down breathe deeply, and rest your nervous system. Brought to the West by Swami Satyananda Saraswati, the practice of Yoga Nidra guides you through the layers of consciousness and provides deep rest. Sign up online, through the YogaSix app, or call/text 201-361-5299 🗓️ Friday, September 18th, 2026 - 7-8:30pm Where: YogaSix - West New York, NJ Cos
3 days ago1 min read
The Art of Feeling: Skills to Move from Thought into Mindful Awareness
The Art of Feeling - Skills to Move from thought into Mindful Awareness This 75 minute workshop will leave you with tools to help manage day to day life stressors and gift you the ability to feel into your body with compassion and grace. It will start with gentle movement, and then lead into skills to identify sticky thoughts and emotions. The workshop will end with a group meditation to cultivate present awareness and a greater ability to sit with yourself and your feelings.
Oct 21, 20241 min read
Chakras A La Violin
Please join me Friday, May 31st 4:30-5:30pm @yogapodlowry for our Yogic Happy Hour Series. This all levels flow class is titled “Chakras...
May 22, 20191 min read
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