Private In-Home Yoga
Since 2009 my offerings are rooted in the understanding that yoga is more than movement —it is a pathway back to presence, dignity, and inner steadiness. Guided by yoga's cultural and philosophical foundations, this practice invites you to meet your body and mind as they are, with choice, care, play and curiosity. Private sessions are personalized, inclusive of all bodies and identities, and shaped around your individual needs—whether healing, building a meditation practice, decreasing discomfort, or understanding your own mobility patterns. Offerings include yoga therapy, alignment & vinyasa, meditation,Yoga Nidra (meditative sleep), functional mobility, and breath work.
Corporate Yoga & Wellness
Bring mindful movement and intentional pause into the workplace. Corporate sessions offer teams an accessible opportunity to step away from the demands of the workday, reconnect with the body, and cultivate greater presence and ease. Sessions may incorporate yoga postures, Yoga Nidra, breathwork, meditation, and nervous-system-informed practices, with options for team wellness events, retreats, conferences, and ongoing workplace programming
