My yoga offerings are rooted in the understanding that yoga is more than movement—it is a pathway back to presence, dignity, and inner steadiness. Drawing from trauma-informed yoga therapy, breathwork (pranayama), and mindful postures (asanas), sessions invite you to meet your body and mind as they are, with choice, care, and curiosity.
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Guided by yoga’s cultural and philosophical foundations, including the path outlined by Patanjali, this work honors yoga as a holistic practice integrating ethics, awareness, breath, movement, and meditation. Emphasis is placed on nervous system regulation and cultivating a felt sense of safety, supporting trust and self-awareness over time.
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Offerings include group classes as well as private, in-home, and virtual sessions. Private sessions are personalized, inclusive of all bodies and identities, and shaped around your individual needs—whether healing, building a meditation practice, working with breath, or reconnecting with your physical self. This work is not about striving for enlightenment, but about recognizing the wisdom already present and coming home to yourself.
Offerings:
-Yoga Therapy
-Alignment & Vinyasa
-Meditation
-Breathing practices & nervous system regulation
-Yoga Nidra
-Functional mobility
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