By gently meeting what is—with compassion for our natural human behaviors—I offer a space where clients feel heard, supported, and seen as inherently resourceful. Like you, I’ve faced life’s stressors, ruminating thoughts, and profound loss. Over the years, I’ve provided mental health services to hundreds of clients from across more than twenty countries, spanning diverse racial, cultural, religious, and social identities. Still, I don’t consider myself an “expert" so I stay curious, committed to honoring your individual experience. My practice is a safe, inclusive space for all humans, including those in the Veteran, LGBTQ+ 🏳️🌈, body-positive, and sex-positive communities.
Areas I can Support You...
Anxiety and Depression - Trauma Recovery - Emotion Regulation and Life Skills- Couples & Relationship Challenges - Grief and Loss - LGBTQ+ Affirming Therapy
Yoga & Somatic Therapy
Through mindful movement, breathwork, and somatic reprocessing, we work with the wisdom of the physical body to help process emotions and lived experiences at a pace that feels safe and is trauma-informed. This bottom-up approach supports the nervous system in restoring a sense of grounding and presence, which can be especially healing for individuals with complex or developmental trauma.
EMDR
Eye Movement Desensitization Reprocessing (EMDR) is a research-backed therapy that helps your brain naturally process and release distressing experiences. Using techniques like eye movements or tapping, it reduces the emotional intensity of past events without needing to retell every detail. It can be helpful for trauma, anxiety, grief, and feeling “stuck,” supporting a greater sense of ease and emotional freedom.
Dialectical Behavior Therapy
DBT informed therapy, offers a skills-based, evidence-supported approach that helps individuals manage intense emotions, build healthier relationships, and increase self-awareness. Drawing on the four core DBT pillars—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—this approach empowers clients to create balance, strengthen coping strategies, and make meaningful, lasting change in their lives.
Coaching
My coaching approach is grounded in collaborative, strengths-based practices that support clients in clarifying goals, overcoming blocks, and taking intentional action. Rather than offering advice, I facilitate insight, accountability, and growth through structured reflection and empowering dialogue.
