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This is an introduction to meditating with sound bowls. Singing bowls or sound bowls promote self healing that relaxes the nervous system and allows for you to "be" more deeply in your rest and digest system of the body. For this audio visual offering you solely need yourself and a comfortable seat.

This is a meditation to get present and dive deeper into your layers of awareness. For this audio offering you solely need yourself and a comfortable seat. (Photo by: Corinna Lander)

This is a walking meditation, the invitation is to become aware of how your body and breath communicate with the world around you. Grab comfy walking shoes, yourself, and head outside for this audio offering.