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Meditation "Surrender into Awareness" - Krista Bonura
This is a meditation to get present and dive deeper into your layers of awareness. You solely need yourself and a comfortable seat.
Meditation "Walking" - Krista Bonura
This is a walking meditation, the invitation is to become aware of how your body and breath communicate with the world around you. Grab comfy walking shoes, yourself, and head outside for this audio offering.
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