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I'm glad that you stopped by to learn more about coaching. Welcome. Some questions you may have...
Q: What is Ontological coaching and who can benefit from this style of coaching?
A: Ontological coaching is the study and observation of "what is." This style of personal development coaching observes emotions, the body, and language as it shows up now. My style of coaching incorporates cognitive behavioral coaching, dialectical thinking, mindfulness, symbolism, and somatic awareness. Coaching is for anyone who is interested in creating change and diving deeper into personal development. I strive to provide a safe and inclusive space for all humans including the LGBTQ+, body positive, and sex positive communities.
Q: What can I expect to leave with from our sessions?
A: One of the most beautiful parts about coaching is the co-creation of the next steps, not just short term fixes but life long coping skills. In co-creating new practices you will get to see the world with new eyes and gain a deeper sense of individual awareness. In our first session we collaborate on goals and skills you hope to leave with from our coaching plan. Your coaching plan is created specifically for you and will incorporate between session practices in addition to the deeper more reflective work we'll do in session. Many clients feel like they leave with skills for interpersonal relationships, mindfulness, emotion regulation, and reconnected to a deeper version of themselves.​


Q: What do you specialize in?
A: I help clients understand their life story, make sense of challenges, and live through their feelings. My coaching specializes in building self-esteem and identity, relationship skills, navigating intense emotions, mindfulness/nervous system regulation, and a deeper engagement with life and community.
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Q: What's different about your style of coaching?
A: I have always been fascinated by human resiliency. By connecting with "what is" I offer a platform where clients are heard, supported, and viewed as whole. I too am not flawless, never been, and have been swayed by life stressors, ruminating thoughts, and profound loss. It is from this place, a human place, we can acknowledge the truth of what is happening at a soul level.
As oppose to consulting, my work does not offer answers, I instead provide questions so that you can unearth these answers by yourself. The answer is already within you and I deeply trust in this, that you are whole and not broken. We then collaborate on practices that will support greater flexibility in life and ways to survive life's difficulties.
I have coached hundreds of clients, including clients from over ten different countries. I have also done an immense amount of personal coaching and therapy over twenty years, with reflection, meditation, and movement as my underpinnings. Not only do I bring the western understandings of cognitive and dialectical behavioral coaching, I incorporate my two decades of eastern studies alongside the works of Stephen Porges and Peter Levine to offer an alternative to traditional coaching. My personal practices allow me to bring a stable and regulated nervous system into our sessions so that it creates a safe environment for you during our sessions. My style helps unearth the magic of life that is already within.
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Q: How long have you been doing this and what are your credentials?
A: I received my coaching certification through Newfield Network of Colorado in 2019. This program is accredited through the International Coach Federation. I hold over 2500 coaching hours and in process of my clinical degree and hours towards becoming a licensed psychotherapist in the state of New Jersey. I have also been supported by both coaches and therapists since a young age, due to early life experiences, and have felt grateful to have that third party to support me in my journey. I feel honored to do the same for the clients I work with here.
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Book a complimentary twenty minute consult by clicking the link below. I look forward to meeting you.