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Journal
Support Group
Afternoon Light

I'm glad that you stopped by to learn more about coaching. Welcome. Some questions you may have... 

 

Q: What is Ontological coaching and who can benefit from this style of coaching? 

A: Ontological coaching is the study and observation of "what is." This style of personal development coaching observes emotions, the body, and language as it shows up now. The individual that can benefit from coaching is the individual that wants to be coached. My style of coaching also incorporates CBC (Cognitive Behavioral Coaching) and mindfulness.

 

Q: What are some outcomes from coaching?

A: One of the most beautiful parts about coaching is the co-creation of the next steps, not just short term fixes but long term solutions. In co-creating new practices you will get to see the world with new eyes and gain a deeper sense of individual awareness. This can then create a life of less reaction and more stability

Q: What do you talk about in coaching? 

A: Some examples... Communication 

Understanding emotions

Develop coping skills

Moving forward 

Connecting to the body

Finding purpose

Creating goals

Grief

Q: What's different about your style of coaching? 

A: I have always been fascinated by human resiliency. By connecting with "what is" I offer a platform where clients are heard, supported, and viewed as whole not broken. I too am not perfect, never been, and have been swayed by life stressors, ruminating thoughts, and profound loss. It is from this place we can acknowledge the truth of what is happening. As oppose to consulting, real certified coaching does not offer answers, I instead provide questions so that you can unearth these answers by yourself. I have coached hundreds of clients and over ninety percent have experienced improvement. 

Q: Are you certified?

A: Yes, I received my certificate of completion through Newfield Network of Colorado in 2019. This program is recognized as one of the top three coaching schools in the nation and is accredited through the ICF (International Coach Federation). Currently, I have over 500 coaching hours towards a PCC -Professional Coach Certification.

What's next? Book a complimentary thirty minute consult by clicking the link below. Let's connect to see if you feel it's a good fit. If we find out you are looking for a different outlet I have a trusted referral list of other coaches and therapists I would be happy to share. I have a flat hour fee as well as a few openings for sliding scale payments.

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