Yoga Instructor + Teacher Trainer. Studio Consultant. Life Coach.
Hi, I'm Krista! I'm from NEW JERSEY where my family still resides. My parents were born and raised in Brooklyn. NYC will always be my first home, lived there for ten years. DENVER, Colorado is my now home. Grateful to say I have taught at top ranked studios in NYC like Soulcycle, Y7, and Exhale. CONSULTED and opened studios in Dubai, China, and NYC. I love running TRAININGS and workshops around the globe. You can find me at Transform Colorado, DIRECTOR of all things Yoga.
FAVORITES: Dogs, pasta, family, Transcendental Meditation, and
dropping into other types of flow (Surfing and Snowboarding)
MUSIC: Hip-Hop, Jazz, Indie... anything that moves my body or soul
MESSAGE: There are many ways to do one thing, find out and get passionate about what works for you
APPROACH: Is fun, inspirational, and educational. I curate classes and trainings for students of all levels. My shared knowledge is based from a committed personal practice in movement, meditation, reflection, and balance.
TRAININGS/CERTIFICATIONS: BFA in Ballet with a focus in Anatomy + Kinesiology - Teaching movement since 2006 and Vinyasa based yoga since 2009 - E-RYT 200 and RYT 300 - Yoga Alliance Continuing Education Provider -Yoga Nidra Training - Over 5,000 hours of teaching experience - Newfield Network Life Coach Certification - Lead 200 hour teacher trainer and mentor accredited through Yoga Alliance
Photographed by: Corrina Lander