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Healing that bridges science and soul, body and belonging — a mindful path home to yourself
Therapy designed to honor your nervous system, your story, and your innate capacity to heal

I offer an integrative approach to psychotherapy, drawing from evidence-based modalities, EMDR, somatic practices, mindfulness, and over 20 years of Eastern study.

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Looking for a place to feel seen, supported, and understood? I believe you hold an innate capacity for healing - and that meaningful healing often happens in relationship. Together, we create space to explore what's beneath the surface and reconnect with your own inner knowing.  

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Individual Therapy

Explore therapeutic approaches and areas of support

Guided Meditation

Step inward with complimentary guided meditations​ 

Yoga

Explore movement, breath, and practices designed to bring you back into your body

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