Healing that bridges science and soul, body and belonging — a mindful path home to yourself
Therapy designed to honor your nervous system, your story, and your innate capacity to heal
Hi, I'm Krista, I'm from New Jersey. I hold NYC & Colorado close to my heart. Consulted and opened wellness studios in Denver, Dubai, China, and NYC as lead director. Previous yoga teacher to the Denver Nuggets. You can find me supporting clients in coaching through Lyra Health. My psychotherapy, EMDR and somatic therapy offerings can be booked through Hudson River Care and Counseling in New Jersey.
I draw on evidence-based Western modalities like Dialectical Behavioral Therapy, while weaving in over 20 years of Eastern study and somatic practices. This integrative approach offers an alternative to traditional models—one that honors both science and spirit, both structure and softness.
DEGREES/CERTIFICATIONS
M.S. in Clinical Behavioral Health, Emphasis on Addiction Counseling
B.F.A in Dance Performance, Minor in Photography
EMDRIA Approved EMDR Therapist
ERYT - 500 Yoga Teacher & Yoga Alliance Continuing Education Provider (YACEP)
Yoga Nidra Certification
Newfield Network Life Coach Certification (ICF Accredited Program)
FAVORITES
Pasta, Motown, transcendental meditation, nature and
dropping into other types of flow like dance, snowboarding, and sewing
Photographed by: Corrina Lander