Mental Health Coaching. Sharing the Practice of Yoga.
Hi, I'm Krista! I'm from New Jersey where my family still resides. My parents were born and raised in Brooklyn. NYC will always be my first home, lived there for ten years. Denver, Colorado is my now home. Grateful to say I have taught at top ranked studios in NYC like Soulcycle, Y7, and Exhale. Consulted and opened studios in Dubai, China, and NYC. I love running trainings and workshops around the globe. You can find me supporting clients with Mental Health Coaching via Lyra Health -and- at Transform Colorado, Director of all things Yoga.
FAVORITES: Pasta, family, Transcendental Meditation, and
dropping into other types of flow like surfing and snowboarding
MUSIC: Hip-Hop, Jazz, Indie... anything that moves my soul
APPROACH: My shared knowledge is based from a committed personal practice in movement, meditation, reflection, and balance. My classes and coaching sessions are an invitation to get to know yourself better and explore ways to cope that are guided with compassion and gentle reflection. From there, we begin to invite more ease into life.
DEGREES/CERTIFICATIONS: BFA in Ballet with a focus in Anatomy + Kinesiology - Teaching movement since 2005 and Vinyasa based yoga since 2009 - E-RYT 200 and RYT 500 - Yoga Alliance Continuing Education Provider - Yoga Nidra Certification - Over 5,000 hours of teaching experience - Pilates Mat Certified - Newfield Network Life Coach Certification an ICF accredited school - Lead 200 hour yoga teacher trainer and mentor accredited through Yoga Alliance - Masters of Science in Clinical Behavioral Health towards Licensed Professional Counselor and Licensed Addictions Counselor expected completion 2024
Photographed by: Corrina Lander