Residential/Virtual Privates: A private yoga session is a lovely way to practice, learn, and be in a space that feels safe to you. Group classes can often be intimidating if you are new to the yoga mat, so private yoga from home can cultivate a safe practice environment that is ideal for any new practitioner. My privates are catered to all bodies and all types of people. Whether you are in the process of healing, wanting to connect with a meditation practice, or needing to move your body to connect to the physical self, I cater each session to each individual. In addition to making sure I hear what you need I use my fifteen years of experience to offer gentle suggestions to help balance both the practicing body and the practicing mind.
Within each session I have the capabilities and knowledge to offer...
-Alignment based yoga
-Yoga Nidra (meditative sleep)
-Yoga for self healing and reconnecting
-Yoga for sport related injuries
-Yoga for physical disease (i.e. sciatica, shoulder pain, body tightness)
-Prenatal and Postnatal
-Post surgery recovery
-Crystal Sound Bowls
-Deep sense of well-being!
I am so happy you are interested in working together. Please e-mail me directly for private package costs. Currently, early morning privates are waitlisted. I now have ability to schedule late morning and middle of the day privates. If you are looking for an initial consult, please e-mail email@example.com, so that I may get to know more about you and your needs. Thank you for your consideration in working together. I look forward to speaking with you soon!